Everyone suffers from anxiety and depression occasionally. This is a normal part of life. However, what about those times that you just can't fight it? What if it becomes a prolonged condition? You don't necessarily have to run to the doctor for a prescription. In fact, it's best if you can resolve your anxiety and depression naturally. If not, a visit to the doctor should be considered.
1.Lavender Essential Oil can be purchased at most health food stores. It's relatively inexpensive and has many uses. A bottle lasts a long time as only a couple of drops are needed. Put a couple of drops on a burning light bulb that will disperse the scent as it heats up. You can also put a few drops in a hot bath or mix with water and spray some on your pillow. As you inhale the scent it will naturally relax you and has been found to naturally alleviate depression and anxiety.
2. According to the American Music Therapy Association, listening to peaceful music for 20 minutes per day has been shown to improve or cure depression and anxiety. Choose music that is soothing and calm such as classical, to relax your worries away.
3. Find a room in your house that is quiet and free of spouses, children and pets that you can use to get away. Pull the blinds, cut off the lights and sit or lay down. Imagine a peaceful place such as an island with waterfalls and beautiful wildlife. Imagine you are walking around this island and petting the animals and smelling the ocean. Imagery has been proven to help relax the bodyand improve anxiety and depression.
4. Meditation is a practice that is becoming increasingly popular. Many doctors are now suggesting meditation as it has proven extremely beneficial in the improvement of mental health. Many books are available on meditation and many resources are available online for free. You may also be able to find local groups in your local newspaper who meet for meditation.
5. Herbal supplements are beneficial in some cases of anxiety and depression. Valerian root produces a calm effect and is a favorite in herbalists to treat anxiety. As an added bonus, it is also a sleep agent. Take it before bedtime to calm your nerves and give you a refreshing night's sleep. St. John's Wart is a long-time favorite to treat depression without many of the side effects of pharmaceutical medications.
TIPS AND WARNINGS
When suffering from an acute bout of anxiety, splash some cold water on your face. It will help divert your attention from a panic attack so that you may continue with your day in peace.
Never start an herbal medication without first consulting your physician. He will be able to evaluate your medical condition to ensure an herb is safe to take, and will be able to check for any possible drug interactions.
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